Stress Buster sessions
Are you feeling stressed about a particular one off issue? Maybe an upcoming Driving test/Exam or Wedding. A Stress Buster session offers the chance to learn simple tips and techniques for calming our nervous system. The techniques will be demonstrated and used during the session and you can of course use them afterwards whenever you need to.
NB A Stress Buster session is purely to learn and use techniques for calming your feelings, it is not suitable for long term issues or as a substitute for Counselling/Psychotherapy.
Wellbeing Session
Book a wellbeing session to understand what happens in your body when you feel stressed, anxious or triggered, and learn tips and techniques to quickly calm down and regulate your feelings. Be proactive rather than reactive in dealing with your Wellbeing!
Guided Meditation session
Relax and unwind with a Guided Meditation of your choice, there are plenty to choose from! Relieve Stress, Anxiety to Calm, Self Love to name a few.
To support your journey, our sessions use carefully selected soundscapes and specific Wellness frequencies. This music is chosen to help calm the nervous system, quiet a busy mind, and create a deeply comforting private container for your practice.
The audio is always kept at a soft, ambient background volume. However, your comfort is my absolute priority. If at any point during a one to one session you find the music distracting, or if you prefer total silence, please let me know. We can easily adjust or turn off the sound to best support your needs.
NB The soundscapes and frequencies used in our sessions are therapeutic supportive tools, designed to enhance relaxation and mental clarity. They are not a replacement or a substitute for professional medical treatment.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), often called “Tapping,” is a self-help method that combines elements of Psychology with gentle tapping on specific points of the body, similar to Acupuncture points.
It is based on the idea that emotional distress is linked to disruptions in the body’s energy system, and tapping while focusing on a problem can help to restore balance.
Many people use EFT to reduce stress, anxiety, and negative emotions, as well as for pain and to improve overall well-being. By calming your nervous system and encouraging a sense of control, it can help you feel more relaxed, think more clearly, and respond to challenges in a healthier way.
EFT can be a helpful technique to use as a complementary approach alongside traditional medical and therapeutic methods. EFT is not however intended to replace professional medical advice. Always consult with a qualified GP or healthcare provider regarding any health concerns. For some individuals, EFT will not be suitable, therefore tell your GP/Mental Health Practitioner before starting any new Therapies.
Rewind Trauma Therapy Technique
What is Rewind Trauma Therapy technique? Rewind Trauma Therapy is a revolutionary, highly effective technique for trauma and fears, guided by the Practitioner and actioned by the client. The Rewind technique is not a Talking Therapy and usually requires no more than 2-3 sessions. See Muss Rewind Trauma Therapy here.
Alternative Therapy Talks
Are you curious about Rewind Trauma Therapy which is able to heal PTSD and resolve phobias usually within 2-3 sessions? Perhaps you would like to know more about Emotional Freedom Technique (EFT). Soul Connection Therapy is available for Online and In Person Alternative Therapy Talks for Organisations, Retreats and anyone who is interested! 30 minutes for a mini Introduction session, 45 minutes for a more in depth Introduction/demonstration session. If you are an Organisation you may wish to have a bespoke Wellbeing package incorporating psychoeducation around managing stress.
Alternative Therapy Talks for the general public is listed on the Rewind Technique Workshops and Wellbeing Events page here. Remove some of the mystery! Get in touch to find out more.